CUT GREEN BEANS vs BITES OF HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
BITES OF HEARTS OF PALM wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
BITES OF HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 3.3 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9 MG |
Minerals
| Mineral | CUT GREEN BEANS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 242 MG | 260 MG |