CUT GREEN BEANS vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
CUT SWEET POTATOES IN SYRUP: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 10 cal | 102 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 2.0 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 1.4 MG |
Minerals
| Mineral | CUT GREEN BEANS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 141 MG | 39 MG |