CUT GREEN BEANS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
WHOLE WHITE POTATOES: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 10 cal | 48 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 2.0 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 1.4 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 51 MG | 193 MG | |
| Sodium, Na | 141 MG | 169 MG |