CUT GREEN BEANS vs MEDIUM FLAME ROASTED GREEN CHILE
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
MEDIUM FLAME ROASTED GREEN CHILE: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | MEDIUM FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 10 cal | 33 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 2.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | MEDIUM FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | MEDIUM FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 51 MG | 333 MG | |
| Sodium, Na | 141 MG | 700 MG |