CUT GREEN BEANS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 5
vs
GREEN PIGEON PEAS: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 16 cal | 92 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 3.2 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 60 MG | 258 MG | |
| Sodium, Na | 232 MG | 238 MG |