CUT GREEN BEANS vs MIXED VEGETABLES ORGANIC CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CUT GREEN BEANS: 4
vs
MIXED VEGETABLES ORGANIC CARROTS: 4
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 159 MG | 224 MG | |
| Sodium, Na | 0 MG | 41 MG |