CUT GREEN BEANS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 111 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 169 MG | 211 MG | |
| Sodium, Na | 0 MG | 67 MG |