CUT GREEN BEANS vs DOUBLE PEELED GREEN FAVA
Nutrition comparison per 100 g serving
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DOUBLE PEELED GREEN FAVA wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
DOUBLE PEELED GREEN FAVA: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calories | 29 cal | 60 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 19.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 277 MG |