CUT GREEN BEANS vs ARTICHOKES BOTTOMS
Nutrition comparison per 100 g serving
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ARTICHOKES BOTTOMS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
ARTICHOKES BOTTOMS: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ARTICHOKES BOTTOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 5.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ARTICHOKES BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | ARTICHOKES BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 97 MG |