CUT GREEN BEANS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 6
vs
WHOLE CARROTS: 4
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 1.9 g | 1.3 g | |
| Carbs | 5.9 g | 9.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 7.7 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 8 MG | 77 MG |