CUT GREEN BEANS vs PEPPER & ONION STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
PEPPER & ONION STIR FRY: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | PEPPER & ONION STIR FRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | PEPPER & ONION STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 21.2 MG |
Minerals
| Mineral | CUT GREEN BEANS | PEPPER & ONION STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 8 MG | 12 MG |