CUT GREEN BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CUT GREEN BEANS: 1
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 24.7 MG |
Minerals
| Mineral | CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 8 MG | 76 MG |