CUT GREEN BEANS vs FRESH & TENDER SPINACH
Nutrition comparison per 100 g serving
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FRESH & TENDER SPINACH wins in 7 out of 10 nutrient categories
CUT GREEN BEANS: 1
vs
FRESH & TENDER SPINACH: 7
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 28.2 MG |
Minerals
| Mineral | CUT GREEN BEANS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 6 MG | 76 MG |