CUT GREEN BEANS vs GREEN CHILES DICED
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 4 out of 10 nutrient categories
CUT GREEN BEANS: 4
vs
GREEN CHILES DICED: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16 MG |
Minerals
| Mineral | CUT GREEN BEANS | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 242 MG | 233 MG |