CUT GOLDEN WAX BEANS vs IGA
Nutrition comparison per 100 g serving
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CUT GOLDEN WAX BEANS wins in 4 out of 11 nutrient categories
CUT GOLDEN WAX BEANS: 4
vs
IGA: 1
(6 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | IGA | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN WAX BEANS | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2 MG |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 250 MG |