CUT GOLDEN WAX BEANS vs BITES OF HEARTS OF PALM
Nutrition comparison per 100 g serving
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BITES OF HEARTS OF PALM wins in 5 out of 11 nutrient categories
CUT GOLDEN WAX BEANS: 4
vs
BITES OF HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 3.3 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN WAX BEANS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 9 MG |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 260 MG |