CUT GOLDEN WAX BEANS vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
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CUT GOLDEN WAX BEANS wins in 5 out of 11 nutrient categories
CUT GOLDEN WAX BEANS: 5
vs
BABY CORN WHOLE SPEARS: 4
(2 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN WAX BEANS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 273 MG |