CUT FANCY WAX BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT FANCY WAX BEANS wins in 5 out of 10 nutrient categories
CUT FANCY WAX BEANS: 5
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | CUT FANCY WAX BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 92 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 3.3 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT FANCY WAX BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.8 MG |
Minerals
| Mineral | CUT FANCY WAX BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 275 MG | 223 MG |