CUT FANCY GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT FANCY GREEN BEANS wins in 7 out of 10 nutrient categories
CUT FANCY GREEN BEANS: 7
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | CUT FANCY GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.3 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT FANCY GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT FANCY GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 271 MG |