CUT CORN vs FRESHLY FROZEN CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED MUSTARD GREENS wins in 8 out of 11 nutrient categories
CUT CORN: 2
vs
FRESHLY FROZEN CHOPPED MUSTARD GREENS: 8
(1 ties)
Overview
| Nutrient | CUT CORN | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUT CORN | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 18 MG |