CUT CORN vs TERIYAKI VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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TERIYAKI VEGETABLES BROCCOLI wins in 7 out of 10 nutrient categories
CUT CORN: 2
vs
TERIYAKI VEGETABLES BROCCOLI: 7
(1 ties)
Overview
| Nutrient | CUT CORN | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 111 cal | 61 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.2 MG |
Minerals
| Mineral | CUT CORN | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 158 MG |