CUT CORN vs OKRA

Nutrition comparison per 100 g serving

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OKRA wins in 8 out of 11 nutrient categories

CUT CORN: 2 vs OKRA: 8 (1 ties)

Overview

Nutrient	CUT CORN	OKRA	Winner
Calories	82 cal	44 cal
Protein	2.4 g	3 g
Carbs	18.8 g	8 g
Fat	0.6 g	0 g
Fiber	2.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	OKRA	Winner
Vitamin C, total ascorbic acid	2.8 MG	12 MG

Mineral	CUT CORN	OKRA
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	235 MG	0 MG
Sodium, Na	0 MG	3 MG

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