CUT CORN vs FROZEN ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN ARTICHOKE wins in 8 out of 11 nutrient categories
CUT CORN: 2
vs
FROZEN ARTICHOKE: 8
(1 ties)
Overview
| Nutrient | CUT CORN | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 82 cal | 56 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 18.8 g | 12 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.4 MG |
Minerals
| Mineral | CUT CORN | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |