CUT CORN vs CORN

Nutrition comparison per 100 g serving

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CUT CORN wins in 7 out of 11 nutrient categories

CUT CORN: 7 vs CORN: 1 (3 ties)

Overview

Nutrient	CUT CORN	CORN	Winner
Calories	82 cal	106 cal
Protein	2.4 g	3.5 g
Carbs	18.8 g	22.4 g
Fat	0.6 g	1.2 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	CORN	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	CUT CORN	CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	235 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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