CUT CORN vs COCONUT GINGER GREEN BEANS
Nutrition comparison per 100 g serving
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COCONUT GINGER GREEN BEANS wins in 7 out of 11 nutrient categories
CUT CORN: 3
vs
COCONUT GINGER GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | CUT CORN | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 83 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CUT CORN | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 235 MG | 330 MG | |
| Sodium, Na | 0 MG | 400 MG |