CUT CORN vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 6 out of 11 nutrient categories
CUT CORN: 4
vs
STEAM QUICK: 6
(1 ties)
Overview
| Nutrient | CUT CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 18.8 g | 5.7 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 28.3 MG |
Minerals
| Mineral | CUT CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 358 MG |