CUT CORN vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 6 out of 10 nutrient categories

CUT CORN: 2 vs BIRDS EYE: 6 (2 ties)

Overview

Nutrient	CUT CORN	BIRDS EYE	Winner
Calories	82 cal	114 cal
Protein	2.4 g	6.8 g
Carbs	18.8 g	20.5 g
Fat	0.6 g	0 g
Fiber	2.4 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	2.8 MG	17 MG

Mineral	CUT CORN	BIRDS EYE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2.1 MG
Sodium, Na	0 MG	6 MG

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