CUT CORN vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

CUT CORN: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	CUT CORN	SPARTAN	Winner
Calories	89 cal	46 cal
Protein	2.2 g	1.2 g
Carbs	15.6 g	10.3 g
Fat	1.7 g	0 g
Fiber	2.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	SPARTAN	Winner
Vitamin C, total ascorbic acid	2.7 MG	10.3 MG

Mineral	SPARTAN	Winner
Calcium, Ca	23 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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