CUT CORN vs PREMIUM HARVEST WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT CORN: 5
vs
PREMIUM HARVEST WHOLE BABY CARROTS: 5
(1 ties)
Overview
| Nutrient | CUT CORN | PREMIUM HARVEST WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 8.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | PREMIUM HARVEST WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | CUT CORN | PREMIUM HARVEST WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |