CUT CANDIED YAMS vs SWEET WHOLE KERNEL CORN WITH SEA SALT
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL CORN WITH SEA SALT wins in 5 out of 10 nutrient categories
CUT CANDIED YAMS: 3
vs
SWEET WHOLE KERNEL CORN WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | CUT CANDIED YAMS | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 107 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 27.9 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CANDIED YAMS | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CUT CANDIED YAMS | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 164 MG | 160 MG |