CUT CANDIED YAMS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
CUT CANDIED YAMS: 1
vs
ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | CUT CANDIED YAMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 31 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 27.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CANDIED YAMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 164 MG | 423 MG |