CUT CABBAGE KIMCHI vs CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CUT CABBAGE KIMCHI wins in 7 out of 12 nutrient categories
CUT CABBAGE KIMCHI: 7
vs
CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | CUT CABBAGE KIMCHI | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 160 cal | |
| Protein | 2.2 g | 9 g | |
| Carbs | 5.6 g | 10 g | |
| Fat | 0.3 g | 9 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CABBAGE KIMCHI | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT CABBAGE KIMCHI | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 880 MG | 380 MG |