CUT CABBAGE KIMCHI vs PICKLED ZUCCHINI & SQUASH
Nutrition comparison per 100 g serving
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CUT CABBAGE KIMCHI wins in 8 out of 11 nutrient categories
CUT CABBAGE KIMCHI: 8
vs
PICKLED ZUCCHINI & SQUASH: 1
(2 ties)
Overview
| Nutrient | CUT CABBAGE KIMCHI | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calories | 20 cal | 36 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CABBAGE KIMCHI | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CUT CABBAGE KIMCHI | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 799 MG | 786 MG |