CUT CABBAGE KIMCHI vs DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE
Nutrition comparison per 100 g serving
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CUT CABBAGE KIMCHI wins in 7 out of 10 nutrient categories
CUT CABBAGE KIMCHI: 7
vs
DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE: 2
(1 ties)
Overview
| Nutrient | CUT CABBAGE KIMCHI | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 254 cal | |
| Protein | 2 g | 4.2 g | |
| Carbs | 4.9 g | 25.4 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CABBAGE KIMCHI | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CUT CABBAGE KIMCHI | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Sodium, Na | 799 MG | 169 MG |