CUT BROCCOLI STEAMABLE TABLE STAPLES vs STEAM READY EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI STEAMABLE TABLE STAPLES wins in 5 out of 11 nutrient categories
CUT BROCCOLI STEAMABLE TABLE STAPLES: 5
vs
STEAM READY EDAMAME: 4
(2 ties)
Overview
| Nutrient | CUT BROCCOLI STEAMABLE TABLE STAPLES | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calories | 25 cal | 149 cal | |
| Protein | 2.5 g | 6.8 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI STEAMABLE TABLE STAPLES | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT BROCCOLI STEAMABLE TABLE STAPLES | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 7 MG |