CUT BROCCOLI STEAMABLE TABLE STAPLES vs BROCCOLI NORMANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT BROCCOLI STEAMABLE TABLE STAPLES: 4
vs
BROCCOLI NORMANDY: 4
(3 ties)
Overview
| Nutrient | CUT BROCCOLI STEAMABLE TABLE STAPLES | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calories | 25 cal | 37 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI STEAMABLE TABLE STAPLES | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CUT BROCCOLI STEAMABLE TABLE STAPLES | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 37 MG |