CUT BROCCOLI IN A CREAMY CHEDDAR vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT BROCCOLI IN A CREAMY CHEDDAR: 5
vs
DELUXE STIR-FRY BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CUT BROCCOLI IN A CREAMY CHEDDAR | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 1.9 g | 1.1 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI IN A CREAMY CHEDDAR | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 22.6 MG |
Minerals
| Mineral | CUT BROCCOLI IN A CREAMY CHEDDAR | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 314 MG | 22 MG |