CUT BROCCOLI IN A CREAMY CHEDDAR vs BIRDS EYE
Nutrition comparison per 100 g serving
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CUT BROCCOLI IN A CREAMY CHEDDAR wins in 6 out of 10 nutrient categories
CUT BROCCOLI IN A CREAMY CHEDDAR: 6
vs
BIRDS EYE: 2
(2 ties)
Overview
| Nutrient | CUT BROCCOLI IN A CREAMY CHEDDAR | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 1.9 g | 1.9 g | Tie |
| Carbs | 6.7 g | 10.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI IN A CREAMY CHEDDAR | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 13.3 MG |
Minerals
| Mineral | CUT BROCCOLI IN A CREAMY CHEDDAR | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 314 MG | 19 MG |