CUT BROCCOLI vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 12 nutrient categories
CUT BROCCOLI: 5
vs
ORGANIC CUT LEAF SPINACH: 4
(3 ties)
Overview
| Nutrient | CUT BROCCOLI | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 37 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 5.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT BROCCOLI | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 251 MG | 346 MG | |
| Sodium, Na | 17 MG | 148 MG |