CUT BROCCOLI vs BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 12 nutrient categories
CUT BROCCOLI: 8
vs
BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG: 2
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 5.8 g | 7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT BROCCOLI | BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 251 MG | 300 MG | |
| Sodium, Na | 17 MG | 125 MG |