CUT BROCCOLI vs GARDEN MEDLEY WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 9 out of 11 nutrient categories
CUT BROCCOLI: 9
vs
GARDEN MEDLEY WITH GARLIC HERB SEASONING: 1
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 34 cal | 61 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 5.8 g | 10.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 10.4 MG |
Minerals
| Mineral | CUT BROCCOLI | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 17 MG | 157 MG |