CUT BROCCOLI vs GARLIC PARMESAN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PARMESAN PEAS wins in 5 out of 10 nutrient categories
CUT BROCCOLI: 4
vs
GARLIC PARMESAN PEAS: 5
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Calories | 22 cal | 118 cal | |
| Protein | 1.1 g | 5.9 g | |
| Carbs | 4.4 g | 14.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 7.1 MG |
Minerals
| Mineral | CUT BROCCOLI | GARLIC PARMESAN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 22 MG | 435 MG |