CUT BROCCOLI vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 4 out of 11 nutrient categories
CUT BROCCOLI: 2
vs
ORGANIC CUT LEAF SPINACH: 4
(5 ties)
Overview
| Nutrient | CUT BROCCOLI | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | CUT BROCCOLI | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 212 MG | 302 MG | |
| Sodium, Na | 24 MG | 100 MG |