CUT BROCCOLI vs EDAMAME SOY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CUT BROCCOLI: 5
vs
EDAMAME SOY BEANS: 5
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 110 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 4.6 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 9.6 MG |
Minerals
| Mineral | CUT BROCCOLI | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 23 MG | 6 MG |