CUT BROCCOLI vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 6 out of 11 nutrient categories
CUT BROCCOLI: 6
vs
WHOLE KERNEL GOLDEN CORN: 2
(3 ties)
Overview
| Nutrient | CUT BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 111 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 4.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CUT BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |