CUT BLUE LAKE GREEN BEANS vs NO SALT ADDED WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT BLUE LAKE GREEN BEANS wins in 9 out of 11 nutrient categories
CUT BLUE LAKE GREEN BEANS: 9
vs
NO SALT ADDED WHOLE KERNEL SWEET CORN: 1
(1 ties)
Overview
| Nutrient | CUT BLUE LAKE GREEN BEANS | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BLUE LAKE GREEN BEANS | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT BLUE LAKE GREEN BEANS | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 317 MG | 8 MG |