CUT BLUE LAKE GREEN BEANS vs GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT BLUE LAKE GREEN BEANS: 5
vs
GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | CUT BLUE LAKE GREEN BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 70 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 3.3 g | 13.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BLUE LAKE GREEN BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.7 MG |
Minerals
| Mineral | CUT BLUE LAKE GREEN BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 317 MG | 271 MG |