CUT BEETS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

CUT BEETS: 2 vs SPINACH: 7 (2 ties)

Overview

Nutrient	CUT BEETS	SPINACH	Winner
Calories	28 cal	11 cal
Protein	0.8 g	0.9 g
Carbs	6.4 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT BEETS	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	CUT BEETS	SPINACH
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	120 MG	114 MG
Sodium, Na	200 MG	164 MG

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