CUT BABY CORN vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT BABY CORN: 5
vs
WHOLE WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | CUT BABY CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 111 cal | 48 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 20.8 g | 10.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BABY CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CUT BABY CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 218 MG | 193 MG | |
| Sodium, Na | 296 MG | 169 MG |