CUT ASPARAGUS SPEARS vs WHOLE KERNEL CORN MAIZE
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 6
vs
WHOLE KERNEL CORN MAIZE: 3
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 1.5 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 231 MG | 136 MG |